The Dirty
Cacao Reset
A 30-minute Monday morning ritual combining ceremonial cacao, heart-opening intention, and energetic breathwork. For anyone ready to start the week differently.
"You walk in on a Monday morning. You leave ready. That's the whole point."
Monday shouldn't feel
like this.
Most people begin the week already behind. The alarm goes off and before your feet hit the floor, the inbox is open, the cortisol is rising, and the week has already taken the wheel.
That's not a productivity problem. It's a ritual problem. You don't have a morning — you have a reaction.
The Dirty Cacao Reset gives Monday a different starting point. Not a longer morning. Not a 5am wake-up. Just 30 minutes of something that actually works — before the week gets its hands on you.
Sound familiar?
What becomes possible
Not a coffee morning.
Something more.
The Dirty Cacao Reset is a 30-minute Monday morning ritual built around three things that genuinely work — ceremonial grade cacao blended with espresso, a guided heart-opening intention, and seated Wim Hof style breathwork.
You arrive. You unplug. You drink something that works differently to anything else
Three elements.
Thirty minutes.
The Cacao
Ceremonial grade cacao blended with espresso. Theobromine opens blood vessels, anandamide lifts mood, PEA opens the heart. Slow-release, no spike, no crash. A drink that does something.
The Intention
A guided heart-opening practice before the breathwork. One word chosen for the week. Not a goal, not a to-do — a quality you want to bring with you. Patience. Clarity. Joy. It anchors everything that follows.
The Breath
Seated Wim Hof style breathwork to Ben Holt's Lores. Connected circular breathing, hold on the empty, recovery breath. Two to three rounds. The shift happens in the hold. You leave different to how you arrived.
What actually
changes.
Sustained energy
The theobromine and caffeine stack produces a slow-release energy that builds gradually and holds. No mid-morning spike, no crash. Most people find they don't dip the way they normally would.
A clearer head
The breathwork saturates the blood with oxygen and activates the prefrontal cortex — the part of the brain that handles decision-making and clarity. You think better after this than before it.
Lower baseline stress
The breathwork activates the parasympathetic nervous system — your body's brake pedal. One session shifts your stress baseline for the morning. Done weekly, the effect compounds.
A week with direction
The intention piece is a cognitive anchor. People who set a clear intention at the start of the week make better decisions and feel more in control. One word. All week.
An open heart
Anandamide, PEA, and magnesium in the cacao combine to produce a genuine sense of openness and warmth. You leave more available — to your work, your relationships, your day. It's chemistry, not magic.
A Monday that feels different
Most people dread Monday. The Dirty Cacao Reset gives it a ritual worth looking forward to. That shift in relationship with the start of the week is itself a form of stress reduction.
"You walk in on a Monday morning. You leave ready. That's the whole point."The Dirty Cacao Reset · by UNRL
Monday morning.
30 minutes.
The session runs for 30 minutes. Doors open at 7:25am. We start at 7:30 sharp — out of respect for your morning. After the breathwork closes you're free to linger, connect with the room, or head straight to work.
No experience needed. No equipment. No particular beliefs required. Just show up and be present for half an hour.
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